The Recovery Room — East York

The Recovery Room at PRT East York is a dedicated recovery space designed to help you bounce back faster, train harder, and feel better between sessions. Whether you're a competitive athlete, an active professional, or someone managing the daily wear and tear of life — recovery is not optional. It's the work.

Located at 1400 O'Connor Drive, Suite 14 in East York, the Recovery Room is available to book directly or through ClassPass.

What's Inside

NormaTec Compression Boots

NormaTec uses dynamic air compression to flush metabolic waste, reduce muscle soreness, and improve circulation in your legs. Widely used by professional sports teams and elite runners, compression therapy is one of the most effective tools for accelerating recovery after training, competition, or a long day on your feet. Sessions are 30 minutes.

Infraredi Red Light Therapy Panels

Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support tissue repair. Our Infraredi panels are clinical-grade and deliver targeted light therapy with strong evidence behind them. Benefits include faster muscle recovery, reduced joint pain, improved skin health, and enhanced sleep quality.

HyperIce Stretch Zone

The HyperIce Stretch Zone is your dedicated space to move, decompress, and reset. Equipped with HyperIce massage guns, the Hypersphere vibrating ball, and a structured stretch area, this zone is designed for guided or self-directed mobility work. Use it post-treatment, post-training, or on its own to maintain flexibility and reduce tension. Our team can also design a custom stretch protocol for your specific goals or injury history.

Who is the Recovery Room for?

The Recovery Room is for anyone who trains, works hard, or is managing an injury or chronic pain. Runners preparing for race season. Athletes looking to stack recovery days. Patients in active rehab who want to accelerate healing between appointments. Desk workers dealing with tight hips and a stiff thoracic spine. You don't need to be in treatment at PRT to use it — the Recovery Room is open to the community.

Pricing

Resilience Members: $25/month

Unlimited Recovery Room access included in your Resilience membership. Use it as often as you need — before training, after a workout, or on active recovery days.

Non-Members: $40/month

Unlimited monthly Recovery Room access for non-members. Drop in as often as you like throughout the month. No treatment plan required.

Single Session: $15

One 30-minute session. Book online or via ClassPass. Perfect if you want to try it out or need a one-off recovery boost.

How to book

Book online through our booking system or through ClassPass. Sessions are available during clinic hours at our East York location — 1400 O'Connor Drive, Suite 14, East York, ON, M4B 2T8. Questions? Call us at 416-288-0875 or email prteastyork@gmail.com